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Working out at the gym

Reasons to hit the gym

We've all been there. It can be rough dragging yourself off the couch or out of a warm bed to hit the gym. Especially when it's cold outside.

Break on through

But once you muster the energy to force yourself up and out the door, you'll be glad you did as there are countless benefits to be had.

Pick your passion

It's critical to find a type of exercise you enjoy! If you're the social type, there's nothing better than group fitness classes, or if you're a water baby it's pointless trying to force yourself to go to do weights all day. Do what makes you happy and you'll be rewarded with an endorphin rush.

We are family

Remember you'll be surrounded by a community of like-minded people and you have fitness experts on tap who can help you achieve your fitness goals whatever they may be. Start by setting small, achievable, realistic goals and if you need extra help, consider hiring a personal trainer.

Buddy up

It may also be beneficial to bring a buddy. Your fitness journey will be loads more fun and fulfilling when you have a friend to embark on the journey with.

Your self-esteem will soar

Plus, the sense of achievement once you start to achieve your fitness goals will boost your self-esteem and make it easier to continue. If you find yourself lagging, it’s time to vary your routine and try a new activity.

Sleep like a log

Want to sleep like a baby? That's another benefit of regular gym attendance. Not to mention less stress, weight loss, increased energy levels, reduced risk of chronic disease, glowing skin, better memory, stronger bones and muscles. And that’s just for starters!

Get the support you need

Find out how we support our members to achieve their fitness goals.

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