Senior fitness classes

Live to a ripe old age

Getting active is not just about adding years to your life, it's about adding life to your years! As we age, it's more important than ever to maintain an active lifestyle.

Balance the benefits

Want to improve your balance? Prevent falls? Manage blood pressure, obesity and diabetes? Or simply go about your daily activities with ease?

Move it or lose it

Getting moving can help boost your energy, maintain your independence and protect your heart. It can help you manage your weight and symptoms of illness or pain. It's also good for your mind, mood, and memory.

Dem bones

People who exercise regularly enjoy improved immune and digestive functioning, better blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and some cancers.

Stress less

Plus, it's a great stress reliever and the endorphins produced can alleviate feelings of sadness, depression, or anxiety.

Fit for life

Specially designed for seniors, our group fitness classes give you a highly effective way to work out that’s designed to be gentle on your body, while still giving you the results you’re after. Join our classes now and improve your flexibility, mobility, cardio health and stamina in a fun, friendly social setting!