At-home workouts
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Work Out from Home with Auckland Council Pools and Leisure
Can’t make it to the gym? We’ve got you covered.
Whether you're juggling a busy schedule, caring for a loved one, or simply prefer to exercise at home - our fitness video series is here to help you stay active, your way.
Originally created during the COVID-19 lockdowns, these workouts are still just as relevant today. Our talented fitness teams came together to deliver a variety of daily workouts designed to keep you moving, feeling great, and staying connected - no matter where you are.
You don’t need to be a member to join in - just press play and get moving!
- Follow us on Facebook to find other options like getting out and about in your area and beyond through AKL Paths
- Explore our video playlists below to find your favourite sessions
Circuit Style Training
Looking for a short, sharp and effective workout for your entire body, and your lungs (believe us!)? We have a range of challenges including AMRAPS, Circuits, Pyramids, Ladders - lots of choices and chances to get cardio fit!
Core Training
Not just crunches. Your core muscles are from your neck to your knees, front side and back of body - these are the muscles responsible for great posture, great technique and great shape!
Gentle Exercise
Our Gentle Exercise workout series are perfect for our senior friends, Green Prescription customers and also anyone who is recovering from injury or illness.
Family-friendly workouts
Fun for the whole family! These fun workouts will get your entire family moving and having quality time together - be sure to play the game at the end of the video; it's enough to bring out the big kids in all of us!
Well-being video series
It’s not just about fitness - our awesome team also shared how they looked after their well-being during lockdown, with plenty of tips to help you feel your best at home too.
