Dance-based fitness classes
You should be dancing
Ever wanted to unleash your inner Beyoncé or Baryshnikov? Dance-based fitness is booming right now so it's never been easier to find a place to shake your booty.
Blame it on the boogie
You can blame Zumba for getting the party started back in the mid-1990s. Now a trail of “exercise-in-disguise” classes have followed in its wake!
Don’t stop 'til you get enough
What the appeal? It’s fun, it's social and you don't even feel like you're working out.
As well as providing a great low-impact cardio workout, dance promotes flexibility, strength and muscle tone and really hones your fine motor skills.
Exercise on the brain
There are huge brain benefits too, such as boosting memory, improving coordination and delaying dementia.
Get into the groove
No matter what your age, size or level of ability, there's a dance-based fitness class for you. As long as you're grooving to the beat, your body benefits and no muscle is left behind.
Dance like no one's watching
While you may prefer to bust a move when no one is watching, there’s a huge camaraderie to be had from dancing with others, even if you have two left feet.
