October 7, 2014

Yoga workshop series at Stanmore Bay Pool and Leisure Centre

Reconnect with your yoga practice or get to know all the ins and outs of it – whether you’re new to yoga or not, this series of two-hour workshops is a must-do.

Yoga workshops at Stanmore Bay.

Workshop 1: Gentle Yoga

Saturday 8 November

Iyengar Yoga – all levels catered for, suitable for beginners, seniors and injury management.

Workshop 2: Iyengar Yoga

Saturday 15 November

Emphasis on detail, precision and alignment in the practice of posture and breath control.

Workshop 3: Vinyasa Flow Yoga

Saturday 22 November

Dynamic sequencing of poses integrated with the breath. A flowing practice creating heat in the body.

Workshop 4: Yin Yoga

Saturday 29 November

A quiet and medatative practice with music featuring long held floor poses to nourish connective tissue, joints and improve flexibility.

All workshops take place from 12-2pm. Workshops are only $20 per class or $50 for all four classes. Members half-price.

Please note that spaces are limited and bookings are essential to avoid disappointment. To book, contact Stanmore Bay Pool and Leisure Centre.