Reconnect with your yoga practice or get to know all the ins and outs of it – whether you’re new to yoga or not, this series of two-hour workshops is a must-do.
Saturday 8 November
Iyengar Yoga – all levels catered for, suitable for beginners, seniors and injury management.
Saturday 15 November
Emphasis on detail, precision and alignment in the practice of posture and breath control.
Saturday 22 November
Dynamic sequencing of poses integrated with the breath. A flowing practice creating heat in the body.
Saturday 29 November
A quiet and medatative practice with music featuring long held floor poses to nourish connective tissue, joints and improve flexibility.
All workshops take place from 12-2pm. Workshops are only $20 per class or $50 for all four classes. Members half-price.
Please note that spaces are limited and bookings are essential to avoid disappointment. To book, contact Stanmore Bay Pool and Leisure Centre.