Pools

Aqua group fitness

Set yourself a new challenge with an aqua fitness class! Aqua group fitness is low-impact, fun and, of course, highly effective. Use the natural resistance provided by the water to enjoy a really great workout, no matter your age, level or ability. Jump into aqua group fitness and feel the benefits!

Aqua group fitness timetables

Find out when the next class is on at your closest pool!

Aqua group fitness class descriptions

Check out the different types of aqua group fitness classes on offer and decide which is right for you.

AQUA SHALLOW

Get in the pool and get fit with Aqua Shallow! Held in the shallow end of the pool, this class uses equipment, controlled movements and the natural resistance of the water to help you tone up and work out.
– Available at Glenfield Pool and Leisure Centre and Takapuna Pool and Leisure Centre

AQUA DEEP

Jump in the deep end! Aqua Deep is held in a deep pool, using buoyancy belts to give you a weightless workout that strengthens and conditions while being gentle on the joints.
– Available at Glenfield Pool and Leisure Centre

AQUA AEROBICS

Move your aerobic workout into the pool! Aqua aerobics uses the natural resistance of the water to give you an intense workout – while still being gentle on your joints.
– Available at Lloyd Elsmore Park Pool and Leisure Centre, Otara Pool and Leisure Centre, Manurewa Pool and Leisure Centre

AQUAJOGGING

With all the same benefits as your normal jog, plus added resistance from the water to help tone muscle! Aquajogging is gentle on your body – but that doesn’t mean it’s not a tough (but super fun) workout!
– Available at Lloyd Elsmore Park Pool and Leisure Centre

AQUACISE

– Available at Papatoetoe Centennial Pools and Leisure Centre

AQUA CARDIO

– Available at Papatoetoe Centennial Pools and Leisure Centre

AQUA BLISS

This blissful water-based class is suitable for everyone – whether you’re a total beginner or advanced! You choose the level you work at, so it’s up to you how hard you push yourself.
– Available at West Wave Pool and Leisure Centre

AQUA HEALTH

A very low intensity class, Aqua Health is specifically designed for seniors, beginners, and anyone keen to get in the pool, work out and have fun!
– Available at West Wave Pool and Leisure Centre

AQUA POWER

This deep water workout is a high-energy class that works to help you trim down and tone up!
– Available at West Wave Pool and Leisure Centre

SPLASH ‘N’ SHAPE

A high-energy class that’s designed to improve fitness for all ages and levels of ability, Splash ‘n’ Shape is the perfect – and brilliantly fun – way to stay healthy and fit all year round!
– Available at West Wave Pool and Leisure Centre

HYDROTHERAPY

Hydrotherapy classes are low impact classes that help to increase mobility, strength and flexibility. Specifically designed for those who suffer from arthritis, joint and circulation problems or have limited mobility, hydrotherapy classes are held in West Wave’s warm, private hydrotherapy pool. Please note that classes must be booked in advance.
– Available at West Wave Pool and Leisure Centre

AQUAWORKS™ SHALLOW

Your feet may be grounded but your spirit will soar as you challenge yourself to a total body workout, with great music, great variety and a great atmosphere to motivate you. You control the intensity of your workout.
– Available at Stanmore Bay Pool and Leisure Centre

AQUAWORKS™ DEEP

A great blend of cardio and muscle conditioning. This vertical workout will use music to motivate you and offer options to vary the intensity of your workout – fantastic for your core strength and flat abs! Buoyancy belts supplied, or you can purchase your own from reception.
– Available at Stanmore Bay Pool and Leisure Centre

HYDRO RUN

This aqua class is pure running – with no impact. Get in the zone! This fantastic sports-specific class is excellent for cross/interval training. Buoyancy belts supplied, or you can purchase your own from reception.
– Available at Stanmore Bay Pool and Leisure Centre

AQUAWORKS™ COMBAT

A high-energy class that’s hard hitting fun – jump in and get hooked!
– Available at Stanmore Bay Pool and Leisure Centre

AQUAWORKS™ HYDRO SPORTS

Hydro Sports takes water fitness back to basics, with a running, boxing, and circuit format that will give you a water workout like no other!
– Available at Stanmore Bay Pool and Leisure Centre

CARDIAC CLUB

This aqua class is designed to provide support and enjoyment for anyone who has had a heart event, surgery or is specifically at risk.
– Available at Stanmore Bay Pool and Leisure Centre