Fitness is for everyone
Work out in a space dedicated to your fitness. Whether you’re completely new to gyms or you’ve been going for years, we will work with you to help you achieve your goals.
Birkenhead’s ITT (Integrated Team Training) fitness centre is a different sort of gym. Putting knowledge, tools and experience in training at your fingertips, it gives you a fully-functional fitness centre that can be used on your own or in ITT Zone Sessions – trainer-led group circuit sessions that are highly motivating, challenging, effective and fun!
Whatever you’re looking to achieve, our fitness centre is the perfect place to do it. Become a member and enjoy access to the ITT fitness centre, our pools and the friendliest fitness community in Birkenhead. You also get the support of our amazing Fitness Instructors, and regular programme updates every 6-8 weeks to keep the motivation levels high!
Circuit classes are available on weekdays from 6-7am, with an additional evening class on Mondays and Wednesdays from 6-7pm.
Fitness centre hours
Weekdays: 6am – 9pm
Weekends & Public Holidays: 9am – 7pm